Reasons to do click on this link and do yoga:
- It increases your flexibility & lubricates your joints.
- It enhances your performance in sports.
- It allows you to train harder in the gym if you lift weights by increasing your muscle strength.
- Yoga is perfect for females who want to gain strength and muscle tone without the muscle bulk.
- It connects the mind, body, and soul.
- It allows you to stay in control of your breathing.
- Enhanced oxygenation and blood flow to your muscles and organs.
- Enhances your sexual mojo…Better sex!